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Is A Root Chakra Imbalance Affecting Your Life?
Do you often feel anxious and afraid? Are you overweight or do you have difficulty keeping weight on? Do your knees and legs ache? Do you have digestive difficulties, either frequently constipated or...
View Article28 minute Root Chakra (1) Yoga Practice
Here is a video I first released as part of a Chakra Cleanse program. It is the very first yoga video I ever made! Enjoy this short sequence of yoga poses to bring your energy into your legs and feet...
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Keeping the Root Chakra Balanced During A Move
As we are entering our last few weeks here in Arizona and looking to our temporary move for about a year to Connecticut, I am thinking about how this will affect my whole family’s chakras: mine, my...
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Are You a Bag Lady? What This Says About Your Root Chakra
How much stuff you carry around can say a lot about your root chakra. Read on to see if you recognize yourself. Scenario 1: I am getting ready to teach a weekly yoga class and am in the room preparing....
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Why I Am Getting Uncomfortable and You Should, Too
I am trying to make myself as uncomfortable as possible. I am cleaning my house. I am initiating difficult conversations. I have said no to opportunities I should be thrilled with. I am cooking and...
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Interview with Amanda Marmins, Professional Organizer
I am so excited to introduce you to a good friend of mine, Amanda Marmins. Amanda is the founder and owner of Type-A Organizing, a professional organizing company in Atlanta, Georgia. Amanda and I...
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Interview with Cheyenne Rowell, Celebration Specialist
I am so excited to bring you an interview with my good friend, Cheyenne Rowell, of Simply Party Box. I asked Cheyenne if I could interview her because ritual is a large part of feeling grounded and...
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Connecting Your Energy and Your Health
I have a few funny questions here… Do you talk with your body? Does it answer you? My hope is that you answer “YES!” but I have a feeling that most of us don’t talk to our bodies. I am here to...
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